yoga
Point to Point Education invites you to get out of the classroom to meet with and join other teachers from your area at The Teachers Workout for a free hour-long basic yoga workout on Monday, 7 March 2016. Any and all teachers in the area are invited regardless of prior yoga experience or skill for this absolutely 100% free easy yoga workout which will take place from 6:00pm – 7:00pm in Springfield, Brisbane.
Dating back to around 3300 BCE in India, Yoga is still to this day widely regarded as an excellent exercise in strength, discipline and wellness for both the body and the mind. It offers numerous benefits no matter if you are an out-of-shape couch potato or a fit and toned athlete thanks to its wide range of styles and levels of intensity. Regular practice of the ancient art of yoga has been linked by doctors across the world to all manner of physical health benefits such as increased flexibility, strength and energy. For those who are looking to keep off or shed some weight, yoga can be used as a fun and relaxing low-impact method of maintaining and achieving weight loss and a balanced metabolism. Thanks to yoga’s incorporation of mediation and breathing exercises, it can also help you to manage your mental health such as lowering your stress which can otherwise lead to problems with sleeping, headaches, difficulty concentrating and more.
The aim of this basic yoga workout will be to introduce you to the core concepts of yoga such as finding peace of mind and body while striving to become the best and most complete version of you that is possible. The hour-long easy yoga workout has been specifically designed for busy teachers. It will be a great opportunity to meet and network with other similarly-minded teachers in the area in a fun and healthy atmosphere. Get out of the classroom and come and join Point to Point Education with other teachers for an hour of relaxing and fun yoga in Australia absolutely free. Make sure to book your spot as soon as possible because space in this amazing opportunity is limited.

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